Erectile Dysfunction Prevention
Although most men will experience an occasional episode of erectile dysfunction, below are some steps to decrease the likelihood of erectile dysfunction occurrences:
Limit or avoid the use of alcohol and other similar drugs
Stop smoking
Exercise regularly
Reduce stress
Get enough sleep
Address any anxiety, dependance or depression
See your doctor for regular checkups and medical screening tests
Coping Skills
Whether erectile dysfunction is caused by physical or psychological factors, or a combination of both, it can become a source of mental and emotional distress for a man – as well as his partner. If you experience erectile dysfunction on occasion, try not to assume that you have a permanent problem or expect it to happen again during your next sexual encounter. One episode of erectile dysfunction should not be seen as a lasting comment on your health, virility or masculinity.
It’s also important for a man who experiences occasional or persistent erectile dysfunction to take into regard his sexual partner’s thoughts and feelings. Your partner may see your inability to have an erection as a sign of diminished sexual desire. Be mindful of the importance of communication, as reassuring your partner may prevent undue stress and emotional distress between you both.
To appropriately treat erectile dysfunction and strengthen your relationship with your partner, try to communicate openly and honestly about your condition. Couples may also want to seek counseling to confront any concerns they may have about erectile dysfunction and to learn how to discuss their feelings. Couples should try to maintain this communication throughout the diagnosis and treatment process. In fact, treatment is often more successful if couples work together as a team.
When to Seek Medical Advice for ED?
IF ERECTILE DYSFUNCTION LASTS LONGER THAN 2 MONTHS OR IS A RECURRING PROBLEM, SEE YOUR DOCTOR FOR A PHYSICAL EXAM OR FOR A REFERRAL TO A DOCTOR WHO SPECIALIZES IN ERECTILE PROBLEMS. YOUR OWN DOCTOR OR A SPECIALIST CAN HELP TO DETERMINE THE UNDERLYING CAUSE OR CAUSES OF ERECTILE DYSFUNCTION AND GUIDE YOU TOWARDS FINDING THE RIGHT TYPE OF TREATMENT.
Although you might view erectile dysfunction as a personal or embarrassing problem, it’s important to seek treatment, especially if a physical cause might be developing. In many cases, erectile dysfunction can be successfully treated. Also, see your doctor if the therapy or medication prescribed to treat erectile dysfunction isn’t working for you. Don’t try to combine medications or therapies on your own or deviate from prescribed doses and do not ignore your symptoms as they could be one of Erectile Dysfunction Causes.